This is a fun and inspiring full day workshop for actors to explore the power of energy and how it can transform your acting.

 

We will explore different energetic activation and experience how they can shift your physical, emotional & spiritual state with ease and help you feel a greater sense of authenticity, freedom and empowerment in your work. 

 

Jo will support you in how to create energy and access your inner power and spirit using visualisations, right brain processes to activate your body, meditation, heart and mind coherence, breath work, practical energy hacks, vibrational and musical frequencies. 

 

Throughout the day you will experience a deeper mind body spirit connection and discover what it feels like to be aligned with your inner truth.

This heart-based approach allows you to feel a greater sense of self-empowerment, freedom and joy in your work and day to day life! 

 

We will film a scene before and after, to see how you shift when you apply the different activations.

 

You will explore:

• Freeing blocked energy

• Embodiment

• AM and FM Frequencies (understanding low and high vibrations) 

• Stepping into the frequency of character

• Anchoring & activating for self tapes, auditions and on set

• Breath work 

• Vagus nerve techniques to calm your nervous system

• Embracing discomfort and releasing self-consciousness

• How to calm anxiety and let go of fear

• Hot Belly, warm heart, cool head visualisation

• Inner child meditation enabling you to play freely

• Trusting instinct moment to moment

 

Acting is not only about who, what, where. It’s about accessing those deeper parts of you and letting go. 

 

“We have the power to change our state and it starts with energy first”! 

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Secure your spot ASAP as there are very limited spots. 

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SYDNEY: Saturday May 20th 2023

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Price: $260 AUD

Time: 10am-5:00pm 

Location: TBD (We will send you the location the week of the workshop) 

18+

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